How to Keep Your Teeth Clean Between Dental Exams?

How to Keep Your Teeth Clean Between Dental Exams?

Jul 01, 2023

Do you think your mouth feels fresh after you visit the dentist in Downtown Toronto for teeth cleanings? Do you want to know what you can do for the following dental appointment?

When it comes to proper oral care, it helps if you maintain good oral hygiene instead of inquiring with your dentist to correct any issues that may arise in your mouth. Maintaining your newly cleaned smile is not challenging to prevent oral health complications. The prevention steps will help you keep your mouth in optimal condition between teeth cleaning and dental exams after six months.

Tips to Follow to Keep Your Teeth Clean Between Dental Exams

Discard Soda

If you frequently consume soda, the beverage damages your teeth without you knowing about it. Soda’s phosphoric and citric acid ingredients are scientifically proven to erode tooth enamel, enhancing your chances of developing cavities. While an occasional soda is not harmful, drinking water is better by adding fruit if you desire flavour.

Effective Techniques for Brushing and Flossing

You must choose effective brushing and flossing techniques after dental exams and cleanings in Downtown Toronto for the best results. Whether you brush your teeth once or twice you don’t achieve your goal of keeping your teeth clean between exams if you do not use proper techniques by holding your toothbrush at a 45-degree angle and using short circular motions with the head of the toothbrush directed toward your gum line. You must ensure you brush every tooth about 10 to 15 times. If you are not using effective techniques for brushing your teeth is time to change your brushing technique by discussing it with the Downtown Toronto dentist or hygienist when you revisit them for another cleaning.

Dental Floss

Flossing helps get between the tight spaces of your teeth where your toothbrush cannot reach, resulting in healthier teeth and gums. Flossing also requires effective techniques when cleaning your teeth because improper flossing will damage your gums, and not flossing will damage your oral health. Therefore you must wrap a few inches of dental floss, unrolling a new section for every tooth. Keep the dental floss tight against your teeth to break dental plaque without damaging your gums. In addition, also ensure you floss your last molars to provide a thorough clean.

Effective Oral Hygiene Practices

  • Cleaning Teeth While Eating: If you know sugary foods and soda are harmful and adversely impact your teeth, you can search for foods that will help you improve your teeth. You can consider eating healthy and crisp foods such as raw carrots, apples, and celery that help reduce dental plaque, although they are not a substitute for brushing. If you cannot brush after every meal, you can clean your teeth with suggested foods to keep your oral health optimal.
  • Do Not Brush Aggressively: If you intend to keep your teeth clean, you may think brushing aggressively will help remove dental plaque and tartar. Unfortunately, aggressive brushing can make your teeth porous and sensitive. It can also result in gum recession which is not an irreversible condition. Remember to be gentle with brushing to prevent damaging your overall by brushing aggressively.
  • Chew Gum: Although you must practice cleaning your teeth after every meal, you might find it challenging to do so on many occasions. However, keeping a pack of sugar-free gum can freshen your breath, helping eliminate excess food particles on your teeth between brushing. In addition, chewing gum increases the production of saliva, which has natural antibacterial properties to prevent mouth bacteria from feeding on food particles in your mouth to deposit dental plaque and acids, causing tooth decay.
  • Quit Smoking: Smoking is detrimental to your teeth and general health and will discolour your teeth to undo the efforts of the Downtown Toronto dentist and leave you with stained teeth searching for cosmetic dentistry treatments to brighten them. In addition, cigarettes contain nicotine and tar, which can also cause gum disease. Therefore if you are a smoker, consider yourself at a higher risk of tooth loss and oral cancer.

Why Should You Prioritize Your Dental Hygiene?

Prioritizing your dental hygiene will help avoid glares from your dentist about brushing and flossing teeth, besides making you a victim of severe consequences. Besides putting yourself at risk of cavities, periodontal disease, tooth loss, et cetera, poor dental hygiene can also adversely impact your general health. For example, you can increase your risk of cardiovascular disease, respiratory infections, diabetes, and osteoporosis if you don’t prioritize your dental hygiene.

If you want to maintain your teeth clean between dental exams and cleanings, the dentist helps if you follow the above tips to make you feel better, and the dentist appreciates your efforts. In addition, you must also stay up-to-date with your dental visits as suggested by the dentist and visit them after every six months or earlier if recommended.

If you receive your dental exams and cleanings from Rusholme Family Dentistry, professionals advise you to follow the above tips to ensure you keep your teeth clean between dental cleanings. If you are due for your dental exam, kindly contact the practice to ensure you keep your teeth clean and oral health optimal between dental visits, as suggested by the dentist in Little Italy .

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